Restlessness and sleep deprivation
Posted by Dana on June 29, 2008
Sleep is vital for your health and well being. Yet millions of us are not getting sufficient rest. Sleep deprivation is a common condition that afflicts 47 million American adults, or almost a quarter of the adult population. Getting less sleep than what your body requires has serious consequences. Symptoms can interfere with memory, energy levels, mental abilities, and emotional mood.
Western medicine relies on aggressive prescription drugs to deal with many problems related to sleep deprivation. Unfortunately, these methods often result in unwanted and even dangerous side effects. And natural pills provide fleeting, inconsistent results.
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India Herbs has a seasoned group of Ayurvedic doctors specialized in Rasayana Chikitsa, one of the eight major specialties of Ayurveda. It is the branch of Ayurveda that deals with various aspects of preventive health care. Rasayana Chikitsa includes therapies for longevity, improved memory, health, youthfulness, complexion, and strength of body and senses. Rasayana Chikitsa prescribes the therapeutic use of various herbal and holistic preparations for enhancing mental acuity while strengthening the body and overall well-being.
India Herbs’ Rasayana Chikitsa doctors combine a proprietary herbal formula based on centuries’ old wisdom with advice on diet, exercise, mental training, and relaxation to help you experience consistent, rejuvenating sleep through safe, natural means.
