Fat burning eating tips

Now don’t get all excited. We don’t have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab. Hungry Girl’s here with the scoop …

LEAN PROTEIN
To put it simply, protein takes a lot of effort for the body to break down and digest. A lot more than, say, fat. So while your body is working hard to process that protein, you’re burning calories. HG tip — eat fish! Chances are you’re not getting enough of it. Not only is fish a fabulous source of lean protein, BUT many types are full of those Omega-3 fatty acids you’re always hearing about. Beans are also a wonderful source of protein. And it’s no secret how we feel about our friend the soybean. (Let’s have a cheer for veggie patties and soy-meats!)

WHOLE GRAINS
Belly fat is not particularly cute on anyone (except maybe babies), so it’s exciting news that whole grains can do a number on that stubborn flab around your midsection. One of the easiest ways to get whole grains into your diet? Oatmeal in the morning. Quaker’s Simple Harvest Multigrain Hot Cereal is really good and just full of grains. Also, Kashi GoLean’s Hot Cereal packs in 7 whole grains and a big 5 – 7g fiber! Mmmmm…

GRAPEFRUIT
Ever since you were a kid popping Flintstones Chewables, you’ve known that Vitamin C is good for you — and that certainly hasn’t changed. Vitamin C is a powerful antioxidant AND has been shown in studies to help burn fat. So, if you’re looking for a snack, how’s about a nice, juicy grapefruit? The theory is that grapefruit helps to lower insulin levels, which keeps you from being hungry all the time! We know it smacks of classic diet food, but those Ruby Reds are MIGHTY delicious! If it’s too sour for you straight, sprinkle it with some no-calorie sweetener like Splenda or stevia.

GREEN TEA
Green tea is EVERYWHERE. It’s been classified as a “superfood” as it’s been linked to reduced rates of heart disease and cancer. And now it helps us lose weight too? Green tea has been shown to raise our metabolism, which is key in our battle with the bad stuff. Researchers also suspect that substances called polyphenols combined with caffeine are responsible for its fat-burning properties. If the hot murky stuff doesn’t do it for you, try HG’s Green Tea Crème Swappuccino! Only 75 calories and SO GOOD!

SPICY FOODS
You know how when you eat spicy foods, you sometimes start to sweat a little (ew)? That’s because it’s given a little kick to your heart rate. These little kicks will result in a temporary increase in your metabolism, which will help you burn fat a little easier for a bit. A quick hit with cayenne, red pepper flakes, or whatever hot sauce you fancy should do the trick and get your blood pumping. And these spices are practically calorie-free. Yes!

LIGHT DAIRY
Hey, dairy queens! Good news! It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don’t. Sure we mentioned protein before, but it bears bringing up again since the magical combo of calcium and protein seems to work wonders. We’re WAY into yogurt, so we suggest picking up some Fage Total 0% Greek Yogurt and mixing in your favorite fruits, sugar-free preserves… or whatever! Also, light string cheese is a GREAT little snack, with only around 50-60 calories and 2.5g fat a pop. Not bad for hard cheese, people.

WATER
Experts say it’s important to drink lots of water if you’re trying to burn fat Your body can’t work effectively if it’s dehydrated — not only will you FEEL like you don’t have any energy, but also your body really won’t have what it needs to function and burn off fat. Keep that machine humming — drink around 8 glasses of water a day!

CINNAMON
Sure this stuff tastes good — that’s why it’s found in SO many things. But those chefs might not know that their sprinkling of cinnamon is helping the body process sugar more effectively and lower blood sugar levels. High blood sugar can lead to the body storing more fat, so maybe put together a little shaker of cinnamon and Splenda to sprinkle on your favorite foods! Then whip up some fat-burning cinnamon toast by using your new concoction on whole-wheat bread!

APPLES
An apple a day isn’t going to keep the gym away, but it’ll probably make your diet plan more effective. Word on the street is that the pectin contained in apples limits how much fat your cells can absorb. (SWEET!) Plus it’s a naturally soluble fiber, which is always good. So next time you feel all snacky, grab whichever apple looks best to you (we love Fujis!).

Hungry for More?

Check out Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World. The book’s a New York Times Best Seller, and it’s packed with 165 super-easy and delicious recipes, survival guides for eating out, and so much more!

For a daily dose of guilt-free tips, tricks, food finds, recipes and more, visit www.hungry-girl.com and sign up for free daily emails!

source Yahoo Food

Formula for PMS relief

Premenstrual Syndrome (PMS) is characterized by uncomfortable physical and mental symptoms that occur before the onset of your menstrual period. An estimated three out of every four menstruating women experience some form of PMS. About 5% of women experience symptoms that cause severe impairment. PMS may start at any time during the years that a woman menstruates. Once it begins, the symptoms often continue until menopause. PMS is more likely to trouble women between their late 20s and early 40s and it tends to recur in a predictable pattern.

Experience Soothing Relief from PMS and Menstruation – 110% Guaranteed!

Try a Proprietary Formula for PMS Relief based on Ayurveda – the Oldest and Most Holistic, Comprehensive Medical System Available.

If you suffer from abdominal cramps, pelvic pain, back discomfort, and mood swings caused by Premenstrual Syndrome and menstruation, there is proven help available. India’s women have been reaping the powerful benefits of Ayurveda Medicine for the past 5,000 years!

PMS Lite is a natural supplement geared towards towards controlling cramps, discomfort, and pain caused by PMS and periods by strengthening your urogenital and reproductive systems. It will:

• Regulate Your Menstrual Cycle.
• Stimulate Your Uterine Musculature.
• Improve Uterine Blood Circulation.
• Reduce Pelvic Inflammation.
• Relieve Cramps and Pain.
• Fortify Your Urogenital System.

Western medicine relies on pharmaceuticals to counteract symptoms related to PMS. Unfortunately, these drugs do not address underlying causes and often result in dangerous side effects. And natural pills only provide fleeting, inconsistent results.

Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available. Its fundamentals can be found in Hindu scriptures called the Vedas – the ancient Indian books of wisdom written over 5,000 years ago. Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual’s body, mind, and spirit in perfect equilibrium with nature.

India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda. Vajikarana prescribes the therapeutic use of various herbal and holistic medicines to enhance your physiological and psychological capabilities and composition while strengthening the mind and overall well-being.

India Herbs’ Vajikarana scientists combine a proprietary herbal formula based on centuries’ old wisdom with advice on diet, exercise, mental training, and relaxation to help you reach your peak and minimize the symptoms of PMS through safe, natural means.

PMS Lite is a product of:

-  5000 years of Ayurvedic wisdom.
-  Modern testing and research.
-  Breakthrough encapsulation technique.
-  Laboratory-controlled potency.
-  Doctor-approved, carefully calibrated formula.

Best of all… It is 100% Natural.
No Prescription is Necessary!

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5 everyday habits that contribute to your risk of developing heart disease

by: Healthbase

Heart disease or cardiovascular disease (CVD), which is the leading cause of death in many countries including the United States, Canada and the United Kingdom, is caused by our daily habits of what we do and what we do not do. Thus, it is very much up to us to improve our habits and our lifestyle to reduce the risk of developing heart ailments and maintain a healthy heart.

Read on to learn how your everyday habits can lead to heart conditions and how you can take active steps to minimize your risk factors.

1. Eating habit
What you eat and in how much quantity has a direct impact on the health of your body’s blood pumping mechanism. According to the Framingham Heart Study, a longitudinal study that has helped scientists understand the development and progression of heart disease and its risk factors since 1948, the higher your blood cholesterol level, the greater your risk for heart disease. Following a diet low in saturated fat reduces your cholesterol levels. One such diet program known as the Pritikin Program that focuses on unprocessed or minimally processed straight-from-nature foods like fruits, vegetables, legumes, whole grains, starchy vegetables, lean meat and seafood, has been found to be effective in preventing heart disease, type 2 diabetes, hypertension and obesity. It is important not just to eat the right stuff but also to watch the amount of your intake. It is common knowledge that obesity increases the risk of heart disease so maintaining a healthy weight is very important to achieving a healthy heart. Read more about this at the Healthbase website.

2. Drinking habit
Although research has revealed an association between moderate alcohol consumption and lower risk for coronary heart disease (CHD), experts believe that drinking more than 2 alcoholic drinks per day increases a person’s risk for high blood pressure, a risk factor for heart disease. It should also be kept in mind that moderate drinking is not risk free. Alcohol consumption can lead to several other chronic illnesses like cancer, liver cirrhosis, and trauma.

3. Smoking habit
Cigarette smokers have a higher risk of developing several chronic disorders including fatty buildups in arteries called atherosclerosis, which is a leading cause of death from smoking. Many studies have shown that cigarette smoking is a major cause of coronary heart disease, which leads to heart attack. Studies also show that cigarette smoking is an important risk factor for stroke. Women who take oral contraceptives and smoke increase their risk of stroke many times. Smoking also creates a higher risk for peripheral arterial disease and aortic aneurysm. Also, about 22,700 to 69,600 premature deaths from heart and blood vessel disease are caused by other people’s smoke each year. So, by smoking you harm not only yourself but also your innocent neighbors.

4. Exercising habit
A sedentary lifestyle with complete physical inactivity is a major risk factor for heart disease and stroke and is linked to cardiovascular mortality. Regular physical activity helps control blood lipid abnormalities, diabetes and obesity. Aerobic exercises such as brisk walking, jogging, skipping rope, bicycling and dancing can help reduce blood pressure and are good for your heart when done regularly for 30 minutes or longer every day or on most days. Even moderately intense physical activity such as walking for pleasure, gardening and yard work are beneficial for the heart when done regularly on a daily basis.

5. Behavioral habit
Anger and uncontrolled stress can lead to high blood pressure which in turn increases the risk of developing coronary heart disease and stroke. Anger and stress management techniques can be helpful in reducing your stress level and, therefore, your risk factor for heart disease. Some examples of reducing your stress level are practicing yoga, meditation and laughter therapy.

Prevention is much better and much less expensive than cure. Cardiac treatments like CABG (coronary artery bypass graft), cardiac valve repair, cardiac valve replacement, bypass surgery, double bypass surgery, triple bypass surgery, quadruple bypass surgery, heart transplant, and so on can cost you hundreds of thousands of dollars.

It takes discipline and perseverance to incorporate changes into your daily habits but it is not impossible to do so. So talk to your physician today about how to change your habits and your lifestyle for a healthier heart.

Source: http://www.articlealley.com/article_562379_17.html

Honey, bacteria’s worst enemy

by: honeymark

Even though honey has been used as a wound dressing for thousands of years, recent studies have shown that one particular type of honey seems to be more effective than others. In the beautiful, pollution-free mountains of New Zealand, a plant called the Manuka Tree grows abundantly, spawning white and pink flowers that produce a nectar that bees use to make a unique type of honey. Manuka Honey is tested for its medicinal qualities that are a result of plant-derived components, making it an extremely valuable resource. Elements such as methylglyoxal and UMF make Manuka Honey far more effective in treating infected wounds and other skin conditions than ordinary honey.

There are several reasons why Manuka Honey is ideal for medical use. Manuka Honey has an osmotic effect which draws moisture out of bacterial cells, making it impossible for the bacteria to survive. The high sugar content in Manuka Honey reduces water molecules, making it difficult for microorganisms to develop and inhibit the growth of bacteria. When moisture is drawn out of bacterial cells by osmosis, the bacteria shrivel up and die, similar to the way slugs do when salt is poured over them.

Manuka Honey is also very acidic. The low pH level in Manuka Honey inhibits the growth of pathogens. In addition, the presence of hydrogen peroxide acts as an effective antibacterial agent. The hydrogen peroxide in Manuka Honey is produced when bees add enzymes to the floral nectar. However, the hydrogen peroxide exists in a slow-release manner that is strong enough to destroy bacteria but low enough to avoid tissue damage.

Manuka Honey also has phytochemical factors which contribute to its healing ability. Some scientists believe that Methylglyoxal is responsible for Manuka Honey’s bioactive qualities while others refer to Manuka Honey’s antibacterial component as the Unique Manuka Factor or UMF. Nevertheless, Manuka Honey’s ability to destroy bacteria and heal infections is unparalleled. Even hard-to-heal wounds and antibiotic-resistant strains of bacteria (such as MRSA) have not been able to combat the antibacterial properties of Manuka Honey. In addition to it’s antibacterial properties, Manuka Honey also has antimicrobial properties, making it effective in treating fungal infections as well.

Because Manuka Honey has proven to be so effective in killing bacteria, it is now being used as a main ingredient in wound dressings. Honeymark, a manufacturer of Manuka honey-based skin care products has achieved great success utilizing the powerful healing properties of Manuka Honey. “Our products heal wounds infected with MRSA and clear eczema when other products have failed,” says Frank Buonanotte, CEO of Honeymark International. “Even fungal infections can be efficiently eradicated and it’s all because of the healing powers of Manuka Honey.”

Source: http://www.articlealley.com/article_566937_17.html

Restlessness and sleep deprivation

Sleep is vital for your health and well being. Yet millions of us are not getting sufficient rest. Sleep deprivation is a common condition that afflicts 47 million American adults, or almost a quarter of the adult population. Getting less sleep than what your body requires has serious consequences. Symptoms can interfere with memory, energy levels, mental abilities, and emotional mood.

Western medicine relies on aggressive prescription drugs to deal with many problems related to sleep deprivation. Unfortunately, these methods often result in unwanted and even dangerous side effects. And natural pills provide fleeting, inconsistent results.

Enjoy Consistently Good Sleep

Try a Proprietary Formula for Healthy Sleep Based on Ayurveda – the Oldest and Most Holistic, Comprehensive Medical System Available.

If you want to enjoy the best sleep possible and reduced chance of restlessness, mental exhaustion, insomnia, or delayed sleep-phase syndrome, there is proven help available. India’s men and women have been reaping the powerful benefits of Ayurveda for the past 5,000 years!

Mystic Sleep is a natural supplement which facilitates restorative sleep by calming the mind and repairing damage from prolonged sleep imbalance. It will:

• Induce Deep and Relaxed Sleep.
• Moderate Your Cardiac Rhythms.
• Engender a Sense of Tranquility.
• Normalize Your Sleep Physiology.
• Rebuild Your Immune System.
• Rejuvenate Your Mind and Body.

Mystic Sleep is a product of:

-  5000 years of Ayurvedic wisdom.
-  Modern testing and research.
-  Breakthrough encapsulation technique.
-  Laboratory-controlled potency.
-  Doctor-approved, carefully calibrated formula.

Best of all… It is 100% Natural.
  No Prescription is Necessary!

And it comes with a
110% Money Back Guarantee!

India Herbs has a seasoned group of Ayurvedic doctors specialized in Rasayana Chikitsa, one of the eight major specialties of Ayurveda. It is the branch of Ayurveda that deals with various aspects of preventive health care. Rasayana Chikitsa includes therapies for longevity, improved memory, health, youthfulness, complexion, and strength of body and senses. Rasayana Chikitsa prescribes the therapeutic use of various herbal and holistic preparations for enhancing mental acuity while strengthening the body and overall well-being.

India Herbs’ Rasayana Chikitsa doctors combine a proprietary herbal formula based on centuries’ old wisdom with advice on diet, exercise, mental training, and relaxation to help you experience consistent, rejuvenating sleep through safe, natural means.

Smoking may kill women more easily than men

by: harvey ong

By now, everyone knows at least one or two smoking facts off the top of their head. With surgeon general warnings, news bulletins, and articles on the Internet spreading the word with every laboratory finding, it isn’t all that hard to stumble onto some piece of information about smoking. The public at large are aware that it can cause lung cancer, that it might have some antidepressant properties, and that it is more dangerous to non-smokers than to the actual smokers. Well, more research is still being conducted and more things are being discovered about what some have described as “the filthiest legal habit in the world,” so the list of “smoking facts” is liable to just get longer. For example, one of the latest bits of information regarding smoking is that women may find it harder to quit, on a purely physiological basis, than men.

This is hot on the heels of the research that reveals that women who smoke have a tendency to die more than both male smokers and non-smoking women. According to the American Cancer Society, 3 million women died prematurely because of smoking-related illnesses since 1980, almost double the number for their male counterparts. The statistics and clinical data also shows that women are more likely to develop some sort of serious health problem than men due to smoking, with lung cancer and heart disease being listed. As disturbing as these smoking facts are, there are signs that things might get even more disheartening for female smokers. Lung cancer, bronchitis, and emphysema are all listed as possible illnesses that could kill a female smoker.

Quitting is hardly an easy task, as many former smokers can bear witness to. Even if the addiction gets kicked, it is often much harder to stay off smoking. However, recent data is starting to show that withdrawing from smoking might be harder for female smokers than males. A research group discovered that there are some common threads that run in the minds of females who attempt to quit, or are considering quitting. These factors, according to the various research teams involved, form various roadblocks that make the prospect of quitting difficult.

The collective studies revealed a number of possible factors, the first being the prospect that nicotine substitutions were not as effective on women. There is currently no clear reason for this being the case, but further research is underway. Another factor, the study stated, would be female hormone levels. There is some lab data that shows signs that a woman’s hormone levels, such as during pregnancy or at certain points in the cycle, can tamper with the effectiveness of medication designed to help someone quit smoking. Some women reported being afraid of gaining weight after they quit, which was found to be of minimal concern to men who were considering quitting. Emotional support was also a reported issue, with the perception that men are more likely to get support from the women around them regarding quitting than a woman would if the situation were reversed. Finally, women appeared to be more susceptible to environmental and social cues to smoke, contrasting men, who were found to generally have more internal “smoking cues.”

Source: http://www.articlealley.com/article_562684_17.html